Banaba- Also known as Musa

Banaba- Also known as Musa

Banaba health benefits are comparable to any other type of fruit. In fact, bananas have several positive benefits that many other fruits do not have. These yellow-skinned fruits are ideal for health because they have a sweet taste that most people enjoy.  Knowing the banana health benefits and the other positive things that bananas can be used for will likely give you a new appreciation for this popular fruit.

Instead of eating an apple each day for optimum health, the adage should state that a banana each day keeps the doctor away. The banana health benefits far outweigh those of the apple because it has many more vitamins and nutrients than their round counterparts.  Bananas have two times as many carbohydrates as an apple, five times as much Vitamin A and iron, as well as three times as much phosphorus. In addition, bananas are also rich in potassium and natural sugars. All of these factors combined make the banana a “super food” that is an integral part of a healthy daily regimen.

Because of the abundance of  vitamins and minerals, bananas are a great source of natural energy.  Instead of drinking caffeine or having a sugary snack, bananas provide a level of energy that lasts longer without the dramatic crash caused by caffeine.

Because they are rich in potassium, bananas help the body’s circulatory system deliver oxygen to the brain. This also helps maintain a regular heartbeat and a proper balance of water in the body. Potassium is also helpful for reducing strokes and regulating blood pressure because of the way it promotes circulatory health. In addition to banana health benefits, they can also help you with your mind. Bananasaver.com discusses a study with 200 students who were asked to eat one banana three times a day – breakfast, recess and lunchtime – along with their normal meals. What they found was that the potassium in the bananas boosted their brainpower and made them more alert during their classes while they followed the regimen

Banaba have a chemical called tryptophan – the same chemical that turkey contains. This mood regulating substance contains a level of protein that helps the mind relax so you feel happier. According to Bananasaver.com, people suffering from depression often report feeling better after eating a banana.

For people suffering from a deficiency in iron, bananas help to give your body the iron that it needs. As a result, they help promote hemoglobin production so your blood can clot faster in case of a cut or serious injury.