Soy bean sprouts are a type of vegetable that have just begun growth from the seed. They are the first edible parts of the plant. Both mung and soybean sprouts are popular in Asian cuisine and each variety has similar nutrients. Bean sprouts have several health benefits and can be incorporated into soups, salads or stir-fry dishes.
Bean sprouts provide roughly 2 g of dietary fiber per 1-cup serving. Women need about 25 g of fiber daily, but men need as much as 38 g, says MayoClinic.com. Including bean sprouts in your diet may help maintain your weight, since they contain fiber. Fibrous foods, like bean sprouts, take longer for you to chew. Your body will register that it is full sooner, which can prevent overeating. Your body cannot break down fiber, so it sits in your gut and helps move food along, causing you to feel full for a long time after eating.
Bean sprouts are naturally low in calories. A 1-cup serving has around 25 calories. Based on an 1,800 calorie diet, a serving of bean sprouts accounts for less than 2 percent of your total calories for the entire day. If you are trying to lose or maintain your body weight, filling your plate with bean sprouts will fill you up without making you feel guilty. Bean sprouts make a delicious filler and can be incorporated into your favorite dishes.
Healthy Immune System
Bean sprouts contain around 14 mg of vitamin C per 1-cup serving. Vitamin C keeps you healthy by helping your immune system fight off bacteria and viruses. Your body utilizes vitamin C to make collagen, an important component that helps wounds heal. In addition to this, vitamin C acts as an antioxidant and fights free radicals that damage your cells, reports the Office of Dietary Supplements. Damage from free radicals can lead to chronic diseases, such as cancer. Women need around 75 mg of vitamin C each day, while men need as much as 90 mg.
Healthy Cells, Tissues and Organs
Bean sprouts are naturally high in a mineral called potassium that is needed for proper functions of all cells, tissues and organs. Potassium is an elecrolyte, meaning it helps pass electricity through your body.. This process helps your heart beat and makes your muscles contract.